Bauch, Beine, Po Core Workout 3.5
Paid Version
Publisher Description
Bauch, Beine, Po Core Workout - The power workout for beautiful female forms!
The popular DVD and iOS app now available as an app for all Android devices!
Abdomen, legs, buttocks intensive with core training - as effectively as never before! The power workout for beautiful female forms: The combination of targeted BBP exercises and additional core training for the deeper muscles acts optimally on the classic problem areas. So the thigh tightly, the bottom are fixed and the belly flat. The powerfully-dynamic program improved also in a short time endurance, strength, flexibility and muscle definition and stimulates intense fat burning.
Now there is the intense workout BBP as an app for your phone and tablet. The highlight: The individual training units can be combined to personal desire program. Ideal for sporty beginners to advanced fitness enthusiasts who want to turn on the figure-Turbo.
Developed the successful program of the known fitness expert Nina Winkler - co-presented by top trainer Johanna Fellner.
The videos are available in German language!
Individual exercises:
1. Introduction
2 Warmup
3 lunge
4 inner leg push
5 Seitlift
6 Standwaage
7 Frontlift
8 Powershift
9 Kneepull
10 Squat Sidekick
11 Knee Raise
12 lateral raises
13 push ups holding
14 Beck Bridge
15 Bauchcurl
16 Straight belly rocker
17 Turned belly rocker
18 Severe Crunches
19 side support
20 waist Crunch
21 stretching
Short courses:
Beine-Po short program
Belly Short Program
BBP Mini Workout
About Bauch, Beine, Po Core Workout
Bauch, Beine, Po Core Workout is a paid app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Bauch, Beine, Po Core Workout is upmc mobile. The latest version released by its developer is 3.5.
To install Bauch, Beine, Po Core Workout on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2018-09-06 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Bauch, Beine, Po Core Workout as malware as malware if the download link to de.upmcmobile.bbp is broken.
How to install Bauch, Beine, Po Core Workout on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Bauch, Beine, Po Core Workout is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Bauch, Beine, Po Core Workout will be shown. Click on Accept to continue the process.
- Bauch, Beine, Po Core Workout will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
